3-5 boneless skinless chicken breasts-(depending on the size, basically fill up the bottom of the crock pot with chicken.)
red pepper flakes
Bottle of BBQ Sauce.. my favorite is Sweet Baby Rays - Original
Rinse chicken breasts and place them in crock pot, sprinkle with garlic pepper and red pepper flakes. Pour on half the bottle of BBQ Sauce, cook on low for about 8 or on high for 4, until the chicken is no longer pink... all crock pots are different so just check to see.
When the chicken is done,drain off most of the liquid, shred it with a fork and stir in the rest of the BBQ Sauce and turn on low to heat it through.
We had it on baked potatoes the first night with grated Jack, and cheddar cheese, the next night I made sandwiches out of it on whole wheat hamburger buns. My Dad and I also had it for lunch a couple times.